The Pilates Dwelling
A cultivated Reformer Pilates experience, where form meets feeling and presence meets power, dwell here.
Our Classes
Our Foundations class is a thoughtfully paced experience designed to introduce you to the essentials of Pilates form, breath and alignment. In this class, you will build a strong base for movement with intention and clarity.
Elevate your Pilates experience with our Immersion class which blends form-focused sequencing with dynamic flows to build from the inside out. Expect controlled resistance work, precise transitions and deep engagement.
Fortified is a strength-based Pilates experience rooted in the meaning of its name. This class is designed to strengthen your body with power, stability and control.
The Pilates Dwelling, TPD, is where form meets feeling. At TPD, our mission is to cultivate an experience that supports strength, intention and presence. We are more than a studio; we are a place to dwell.
Our member experience, is shaped by a foundation of evidence-based practices and a deep commitment to enhancing our members’ health and well-being through community and the art of Pilates. Here, movement and intention become a lifestyle, and every session feels like coming home to yourself. Dwell here.
The Pilates Dwelling is a black, female-owned studio in the heart of Downtown Birmingham.
Who We Are.
Follow our journey.
Contact us.
hello@thepilatesdwelling.com
(205)-705-3537
PO Box 314
Birmingham, Alabama 35201